Caring can be one of the most rewarding things you ever do. It can strengthen your relationship as you demonstrate your love and commitment but it is also demanding, both physically and emotionally. If you have been caring for someone for some time, you may feel exhausted. You might feel guilty making time for yourself. However, looking after your wellbeing can help relieve the stress and exhaustion of caring for your loved one and reduce feelings of frustration and isolation. It also can make you an even better carer!