Why does menopause make it hard to get to sleep? (And what you can do to help prevent it)

menopause insomnia

Having trouble sleeping can be a common side effect of the menopause, and it can also be one of the more challenging symptoms to deal with.

Difficulty sleeping, or insomnia, affects many women during the menopause. Insomnia can be caused by a drop in hormones during the menopause, as well as some other key menopause symptoms, including night sweats and anxiety, and also certain lifestyle factors. However, steps can be taken to help reduce the effects.

This post looks at the different factors that can cause problems with sleeping during the menopause, and what you can do to help make things more comfortable and get a better night’s rest.

Continue reading “Why does menopause make it hard to get to sleep? (And what you can do to help prevent it)”

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10 reasons to love bamboo if you have cancer

From hats and kitchenware to towelling and linen, here’s why bamboo is such a great textile for people living with cancer¬†


Love bamboo

Here at Live Better With, we hand-pick products that help ease symptoms and side effects and improve the quality of day-to-day life for people with cancer. And we make sure we do our homework Рwe work with patients, families, healthcare professionals and charities to make sure we can give the best possible information.

We receive recommendations for all kinds of products, including skincare and oral health. When it comes to clothing and headwear recommendations, bamboo is very, very popular – yep, that tall green stuff cute panda bears love to munch on. Continue reading “10 reasons to love bamboo if you have cancer”

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