Newsflash – bedtime isn’t just a good idea for kids! Setting up a routine at night not only helps you to stick to the right amount of sleep regularly – the steps in your routine work as physical and psychological cues that help your brain and body start to wind down for sleep. So how do you build a really solid, foolproof sleep routine?
Continue reading “11 sleep routine tips to try tonight!”
Having treatment for cancer can have a major impact on your sleep patterns. In this post we look at why cancer can make it hard to sleep, and things you can do to help get a better night’s rest… Continue reading “Why does cancer make it hard to get to sleep? (Plus 6 tips for a better night’s rest)”
The unique benefits of bamboo clothing and bamboo bedding could help you to feel more comfortable when you’re having cancer treatment, both at night and in the day. Here’s why…
Continue reading “How wearing bamboo can help you live better with cancer treatment”
Having trouble sleeping can be a common side effect of the menopause, and it can also be one of the more challenging symptoms to deal with.
Difficulty sleeping, or insomnia, affects many women during the menopause. Insomnia can be caused by a drop in hormones during the menopause, as well as some other key menopause symptoms, including night sweats and anxiety, and also certain lifestyle factors. However, steps can be taken to help reduce the effects.
This post looks at the different factors that can cause problems with sleeping during the menopause, and what you can do to help make things more comfortable and get a better night’s rest.
Continue reading “Why does menopause make it hard to get to sleep? (And what you can do to help prevent it)”
We look at how using the Chillow cooling pillow can help prevent cancer-related hot flushes and night sweats
Continue reading “Why the Chillow is the best cooling pillow for people living with cancer”
From hats and kitchenware to towelling and linen, here’s why bamboo is such a great textile for people living with cancer
Here at Live Better With, we hand-pick products that help ease symptoms and side effects and improve the quality of day-to-day life for people with cancer. And we make sure we do our homework – we work with patients, families, healthcare professionals and charities to make sure we can give the best possible information.
We receive recommendations for all kinds of products, including skincare and oral health. When it comes to clothing and headwear recommendations, bamboo is very, very popular – yep, that tall green stuff cute panda bears love to munch on. Continue reading “10 reasons to love bamboo if you have cancer”