Feeling stressed, anxious or overwhelmed following your cancer diagnosis? Mindfulness could be the answer.
When you’re diagnosed with cancer, it’s easy to think about the physical complications the disease brings – from nausea and hair loss to pain and fatigue. But what about the impact on your mental health?
Continue reading “Mindfulness: How does it work and is it right for you?”
Organising a holiday can be challenging at the best of times, but how on earth do you tackle travelling with cancer?
We’ve put together our top 5 favourite stories from across the internet about people who didn’t let their cancer stop them going on holiday, and we think they’re pretty inspiring.
One of our favourite bloggers, Laura, is a 27 year old teacher living in London, In 2016 she was diagnosed with ovarian cancer. To help her talk about her illness, she and her dad decided to refer to her cancer as “Cyril”, making it seem just a little bit less scary. Laura’s imaginary conversations with Cyril often show how doubts and worries can creep into your daily life with cancer, but the FindingCyril blog is bursting with heartfelt humour, joyous photos and Laura’s upbeat personality.
Continue reading “Travelling With Cancer: 5 Inspiring People Who Did It”
Self-care with cancer isn’t discussed very often, but it’s an important part of your well-being, health, and recovery. We explore some simple & easy ways to start prioritising yourself right now.
Last week, we celebrated World Emoji Day. As a fun activity on Facebook, we asked our followers to tell us what emojis they’d use to describe their experiences with cancer.
Some people gave us sad, tired or sick looking faces. Others gave smiles, fist-bumps, and signs of strength. One woman submitted an image of a carousel horse – the kind you’d ride at the fairground. We asked her what it represented; was it the flurry of activity? The stress of having cancer?
In reply, she told us that, to her, cancer felt like “when you are on a fairground ride and you want it to stop but it won’t. The feeling in the pit of your stomach that never quite goes away.” Even still, she said, she could always “find something to smile about.”
The more we thought about it, the more we realised that a carousel is a great analogy for the cancer experience.
Continue reading “10 Ways to Practise Self-Care with Cancer: Simple ways to put yourself first”
From a metallic or chalky taste to food tasting bland or different, it is common to experience changes to taste while undergoing cancer treatment
During chemotherapy or radiotherapy, you may notice that you no longer enjoy certain foods, find that all foods taste the same or notice a metallic or chalky taste in your mouth. This can mean you no longer enjoy the foods you used to like before you developed cancer, and struggle to find new things to eat.
Figures show that 50% of people on chemotherapy will be affected by taste changes and it can last up to one month after treatment stops. Other causes for taste changes are usually due to damage to the taste buds either from radiotherapy to the area or from the tumour itself.
Here are some taste changes you may notice:
Continue reading “Are you experiencing changes to your taste during chemotherapy?”
Be Prepared Part 1: We list the most recommended essentials to bring with you to hospital for chemotherapy
Let’s be honest, hospitals are not much fun. And when you’re diagnosed with cancer, it may feel like you spend more time in waiting rooms and clinics than in your own living room. Whether you’ll be in hospital for a few hours for your chemotherapy treatment, or required for a longer stay overnight, preparation is key. We believe a well-stocked hospital bag can make all the difference during your time in hospital, and we want to help you feel comfortable, entertained and occupied while there.
Today, we’re going to look at the essentials to pack in your chemo bag. Look out for Part 2 where we’ll discuss the Top 10 things to pack in your mastectomy bag.
Continue reading “What to pack in your hospital bag for chemo”
Have you ever thought about keeping a cancer journal? Here’s why you should consider it.
The idea of writing in a diary might conjure up visions of school assignments or notebooks you kept as a teenager. But journals aren’t just for your teenage years. Writing down your thoughts and feelings can be helpful in many different ways – especially if you’re living with cancer.
Continue reading “Here’s Why You Should Think About Starting a Cancer Journal”