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Mindfulness and Sleep by Anna Black

By qualified mindfulness practitioner Anna Black.

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£12.99

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To help people live better with cancer, we donate $1000 to the American Cancer Society every month.

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About Mindfulness and Sleep by Anna Black

  • Explore over 25 mindfulness exercises and activities that can help to relieve the worry, anxiety and unconscious tension keeping you awake at night
  • Learn the emotional, psychological and physical triggers that can interfere with restful sleep
  • Use simple daily observations and techniques to build a sleep routine that works for you

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