Mindfulness and Sleep by Anna Black
By qualified mindfulness practitioner Anna Black.
To help people live better with cancer, we donate $1000 to the American Cancer Society every month.
About Mindfulness and Sleep by Anna Black
- Explore over 25 mindfulness exercises and activities that can help to relieve the worry, anxiety and unconscious tension keeping you awake at night
- Learn the emotional, psychological and physical triggers that can interfere with restful sleep
- Use simple daily observations and techniques to build a sleep routine that works for you
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