The Little Pocket Book of Mindfulness by Anna Black
By qualified mindfulness practitioner Anna Black.
To help people live better with cancer, we donate $1,000 to the American Cancer Society every month.
About The Little Pocket Book of Mindfulness by Anna Black
- Get familiar with some core mindfulness skills, with simple, 5-10 minute exercises you can integrate into your daily life
- Explore the origins of mindfulness, how it differs from meditation, and how it can help you to focus on the present
- Learn how mindfulness can help you 'turn toward the difficult' and make sense of pain, anxiety and worry
- In a handy pocket-sized format you can keep in your bag for those difficult moments
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