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A Year of Living Mindfully by Anna Black

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To help people live better with cancer, we donate $1,000 to the American Cancer Society every month.

Why do people living with cancer recommend this product?

This book really helped put my cancer into perspective and let me still enjoy the little things in life without always thinking about my cancer.

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About A Year of Living Mindfully by Anna Black

This beautifully illustrated book helps you to gradually integrate mindfulness into everyday life. Week by week it suggests different activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and reflecting on your experiences. The book also helps you learn to handle difficult emotions more positively which can be especially helpful for those with cancer.

Key benefits:

  • Gradually integrate mindfulness into your everyday life
  • Learn to handle difficult emotions more positively

Customer Reviews

  1. I love it

    Mrs E JenningsFriday, 24 November 2017

    This book makes the journey into mindfulness easy and interesting... the whole point of mindfulness. It is also beautifully laid out and illustrated. I love it.

  2. A beautiful book

    Ms Elaine JenningsFriday, 27 May 2016

    This book makes the journey into mindfulness easy and interesting... the whole point of mindfulness. It is also beautifully laid out and illustrated. I love it.