A Year of Living Mindfully by Anna Black

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Product Description

This beautifully illustrated book helps you to gradually integrate mindfulness into everyday life. Week by week it suggests different activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and reflecting on your experiences. The book also helps you learn to handle difficult emotions more positively which can be especially helpful for those with cancer.

Why do people living with cancer recommend this product?

Why do people living with cancer recommend this product?

This book really helped put my cancer into perspective and let me still enjoy the little things in life without always thinking about my cancer.

Customer Reviews

Customer Reviews

  1. Ms Elaine Jennings - Friday, 27 May 2016

    A beautiful book

    This book makes the journey into mindfulness easy and interesting... the whole point of mindfulness. It is also beautifully laid out and illustrated. I love it.