Relaxing Art Therapy: Colouring for Mindfulness
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About Relaxing Art Therapy: Colouring for Mindfulness
Stress, anxiety, depression and insomnia can impact on daily life. It is important that you relax and clear your mind. Colouring can help you achieve a deeper sense of calm as you focus bringing the beautiful illustrations to life. The patterns are specially designed to promote a feeling of calm, positive energy.
Clinically proven to reduce anxiety and stress, mindful thinking involves allowing our minds to focus on the present moment, on simply ‘being’, and thus break out of the destructive cycle of worry and tension. The therapeutic effects of colouring can enable you to get lost in the creative process and switch off your thoughts and fears.
The book features 120 designs to relax and free your mind.
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