Dodow - Anti Insomnia Glowing Timer
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To help people live better with cancer, we donate $1,000 to the American Cancer Society every month.
Getting to sleep was difficult for me especially if I woke up during the night. Focusing on the Dodow light helps me relax by helping me to control my breathing and I'm soon off to sleep again. slowing your breathing tells your mind and your body to rest. Initially I did find myself trying to stay awake to watch the light for the full time it is on but I quickly realised that was my mind trying to trick me into letting it stay active. You don't have to watch it for the full time. Just watch the light, breath with it, think of nothing and let yourself nod off and the Dodow will take care of itself as you don't even have to switch it off.
- How to use
About Dodow - Anti Insomnia Glowing Timer
Many people find getting a good night's rest can be very difficult when living with cancer and can be caused by a variety things including anxiety and your treatment.
Dodow can not prevent you from waking up during the night, but it can help you fall asleep quickly! By breathing long enough at the Dodow rhythm (6 respirations per minute), you stimulate the baroreflex, a small physiological mechanism that restores the balance of the autonomic nervous system. Thus, you will quickly pass from the alert state (activation of the sympathetic nervous system) to the resting state (activation of the parasympathetic nervous system), the same condition which you are in during digestion: slightly drowsy.
Synchronizing your breathing to a light pulse at a slow and steady rhythm has a hypnotic effect (the phenomenon is similar to watching a pendulum). Thus, after a few minutes you are able to let go and sleep.
- Designed for stress-related sleeplessness
- Modern and sleek design
- If sharing a bed, will not disturb partner
How do I use it?
Use while lying on your back. Lying on your back makes you more receptive to the benefits of Dodow. If you do the exercise lying on your back until the end and then settle in your usual position if you are still awake, you will fall asleep very quickly.
- Product Dimensions: 7 x 7 x 7 cm, 181 g
- Batteries 3 AAA batteries required
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