Enchanted Meditation for Kids CD by Christiane Kerr
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This is an amazing CD with just the right balance of imagery with instruction for calming and soothing your child. This is a really useful way to teach your child how to relax. It brings awareness to the child and adult alike of the importance of the body and mind interaction.
About Enchanted Meditation for Kids CD by Christiane Kerr
These beautiful meditations range from four to ten minutes each in length and help to calm children through mindfulness.
Mindfulness is known to help calm and relax, as well encourage confidence, a good mindset and self-esteem. This CD can also be used to help promote sleep.
Tracks include Jellyfish Relaxation; An Underwater Dolphin Ride; The Magic Rainbow; Butterfly Relaxation; Enchanted Garden, and a Hot Air Balloon Trip.
I bought this CD to help my children relax at bed time and it worked wonders. They loved the visualisations and found that it helped them to let go of the day's worries and unwind. They have had exams and were feeling very anxious but found that they could calm down when they listened to the meditations. The voice on the CD is beautiful and would help even the adults among us to unwind! I thorougly reccommmend it to anyone who needs to help their children let go of the stresses they encounter.