Gentle Yoga: A Lifespan Yoga Introduction
Gentle Yoga appeals to people of all ages who enjoy a yoga style that is peaceful, comforting and straightforward to do. In Gentle Yoga, each pose will look different for each person because of the diversity of health, body shapes and sizes.
This book encourages you to adjust the poses to their most accessible form based on your body type, limitations, flexibility and strength. In some cases, if you are battling serious health concerns such as cancer or chronic disease a gentle practice is the place to begin.
Why do people living with cancer recommend this product?"A few weeks after treatment I started doing some yoga at home. I bought a few guides with special poses for cancer patients and survivors, they were very useful."
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