I Am Here Now
A creative mindfulness guide and journal
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"This book not only inspired me to pay attention to what has heart and meaning in my every day life, but also to be ok with my experiences. It has encouraged me to explore other ways of thinking. By engaging the various exercises I felt like I had a better understanding of what mindfulness can be and how it could be a tool that I can use to navigate my challenges as well as my joys to have richer experiences. The audio mindfulness Rx Meditation was a great experience. I continue to use it throughout the day, while at work and on waking. It can set the tone for my day. So helpful. Another exercise I appreciated was with the balloons and Letting Go. This book is full of insightful, inspiring, enlightening information that will change your mind, your thoughts, that will affect your actions and will enrich your relationships."
About I Am Here Now
An essential guide to mindfulness. This book helps you to enjoy life with a greater curiosity and find mindfulness through everyday life. The book is a wonderful guide to mindfulness filled with exercises to practice, pages to note your own findings and guided meditations.
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