Light on Pranayama: The Definitive Guide to the Art of Breathing by B.K.S. Lyengar
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I used yoga, meditation and breathing exercises to help counter my stress and anxiety.
About Light on Pranayama: The Definitive Guide to the Art of Breathing by B.K.S. Lyengar
Relaxation through breathing techniques can be very useful for the days when you are very stressed and anxious.
B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon.
His seminal book, ‘Light on Yoga’, is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around they world. In ‘Light on Pranayama’, he establishes the same definitive level of authority on the art of breathing.
For the serious yoga practitioner, the study of Pranayama is an essential. This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S. Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them.
Great book and very well written. Highly recommend it to anyone wanting to learn and practice pranayama
Love this book. Had a copy years ago and lent it to a friend to never see it again. Very happy with the service.
A very good book , the best of its kind and I enjoyed reading it very much.