Litebook Advantage LED SAD Light
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To help people live better with cancer, we donate $1,000 to the American Cancer Society every month.
This light is fantastic. It's not cheaply made and is just the right size for my desk. I put it on first thing in the morning for half an hour. It has an automatic shut off after 30 minutes. This brand was recommended to me from two people who really liked it. Unlike the cheaper ones, this has the 10,000 lux emitted at 20-24 inches away. On sunny days, I don't notice a big difference, but the dreary, rainy mornings it really boosts me and I love the warmth on my face.
About Litebook Advantage LED SAD Light
It's really common that living with cancer takes a toll on your emotions and mental strength - and it's definitely not easy to stay positive. A recent study from Mount Sinai found that cancer patients who’d been exposed to bright white light had significant relief from feelings of depression. And it took just a half hour a day to work, over the course of four weeks. An earlier study showed that the same light therapy could help cancer patients feel more restful, too. To get these therapeutic benefits you need a special light that emits 10,000 'lux' - this is as opposed to a typical light that only emits 200 lux. The SAD lights are designed for this, and basically provide you with the equivalent of outdoor sunlight, but without the harmful UV rays. The Litebook EDGE Portable LED SAD Light simulates sunlight with a light intensity of 10,000 lux at 20 to 24 inches.
- Emits the equivalent of 10,000 lux for effective therapy
- Minimal power consumption
- Contains a diffuser to reduce glare
- Built-in stand at the optimal angle
- Small enough to take with you when needed
- Dimensions: 14.5 x 14 x 3.5 cm
- Weight: 250g
- Casing: Durable ABS plastic housing
- Power input: 110-240V AC (4 international plugs included)
While I didn't have an expectation. I was pleased with the results. Due to my sleep cycle being all over the place this has slowly built a improved pattern!
It started to make a difference even after the first day. If you suffer from S.A.D., this is not a treat, it is essential to your well being.