Meditation Made Easy by Stephanie Brookes
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"Meditation is recommended by Cancer Research UK as a way to reduce stress and anxiety as well as helping control problems like pain, insomnia, fatigue nausea and high blood pressure."
About Meditation Made Easy by Stephanie Brookes
Cancer patients often find meditation and mindfulness to be extremely helpful to their well-being. This easy to follow book allows you to incorporate short and effective meditation into everyday life. This book is ideal for beginners to meditation explaining how to breathing as a focus and how to schedule meditation in even the most demanding of schedules.
This is a lovely book with whimsical illustrations. It introduces one to meditation in a gentle and easy way. I'm a long time practitioner, but purchased to help introduce others. I found the book quite soothing and informative.