Meditation Made Easy by Stephanie Brookes
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To help people live better with cancer, we donate $1000 to the American Cancer Society every month.
Cancer patients often find meditation and mindfulness to be extremely helpful to their well-being. This easy to follow book allows you to incorporate short and effective meditation into everyday life. This book is ideal for beginners to meditation explaining how to breathing as a focus and how to schedule meditation in even the most demanding of schedules.
Why do people living with cancer recommend this product?
"Meditation is recommended by Cancer Research UK as a way to reduce stress and anxiety as well as helping control problems like pain, insomnia, fatigue nausea and high blood pressure."
Meditation Made Easy
This is a lovely book with whimsical illustrations. It introduces one to meditation in a gentle and easy way. I'm a long time practitioner, but purchased to help introduce others. I found the book quite soothing and informative.