Pilates for Breast Cancer Survivors
A guide to recovery, healing and wellness, by Naomi Aaronson and Ann Marie Turo
To help people live better with cancer, we donate $1000 to the American Cancer Society every month.
Pilates is a safe and effective way to help bring back your strength while helping to combat chemo brain, lymphedema, fatigue, depression, weight gain, neuropathy and extremity impairment. Pilates for Breast Cancer Survivors is an excellent way to build strength, flexibility and confidence making life after cancer that little bit easier.
Why do people living with cancer recommend this product?
"I am delighted to review this book for survivors to use as a safe and efficient guide to Pilate's movements. As a cancer exercise specialist I particularly like the simple, step by step instructions for proper alignment - which is crucial for each movement. The photos are excellent representations of how it should look and feel. The adaptations for your individuals ability and range of motion is a wonderful guide, setting yourself up for success through the progression of exercises. And as written in this comprehensive guide - to reduce the risk of a lymphedema flare up, alternating upper and lower body exercses is of utmost importance. Bravo!"
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