RealFoodSource Whole Natural Dark Chia Seeds - 1Kg
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To help people live better with cancer, we donate $1,000 to the American Cancer Society every month.
"Chia seeds are such a healthy ingredient to add to your food! I used them for almost everything. They also helped me regulate my bowels."
- How to use
About RealFoodSource Whole Natural Dark Chia Seeds - 1Kg
Irregular bowel function is often a side effect for people living with cancer. RealFoodSource Whole Natural Dark Chia Seeds offer an amazing solution, as they both help digestive function and also cleanse the bowel. Chia seeds are tiny seeds which are a member of the mint family. They are entirely neutral tasting and, when soaked in water or other liquids, swell up and absorb up to 9 times their weight in liquid. Chia seeds are excellent at helping to alleviate constipation and sluggish digestion by adding bulk and water to stools. These seeds are also high in fibre, as well as being rich in other beneficial nutrients.
What do RealFoodSource Whole Natural Dark Chia Seeds contain?
A 1 ounce (28 grams) serving of chia seeds contains:
- Fiber: 11 grams.
- Protein: 4 grams.
- Fat: 9 grams (5 of which are Omega-3s).
- Calcium: 18% of the RDA.
- Manganese: 30% of the RDA.
- Magnesium: 30% of the RDA.
- Phosphorus: 27% of the RDA.
- They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.
How do I use RealFoodSource Whole Natural Dark Chia Seeds?
For a tasty chia pudding, add a few tablespoons of chia seeds to a milk of your choice (eg. cow's milk, almond or coconut milk) together with some honey and leave to soak for a few hours, or ideally overnight. Add fruit of your choice to serve.
I know that it is helping me with my bowel and it relieves my hunger pangs
Good value fore money as both my husband and eat daily with yoghurt and porridge So good and healthy part of our diet
No obvious taste , just good healthy addition to your daily rations.I use it in porridge and coconut shakes .
Couldn't live without these in my nutribullet...makes the difference between being healthy and genuinely full and healthy! Iv'e gone from 19 stone to 13 stone 9lb and i couldnt have done it without the chia seeds in my nutribullet...these seeds are the bomb.