Sitting Still Like a Frog
Mindfulness exercises for kids (and their parents) by Eline Snel
To help people live better with cancer, we donate $1000 to the American Cancer Society every month.
"Highly recommended to any parent with a child with cancer, within the first two days there was a vast improvement in my son's sleeping patterns. Amazing book."
About Sitting Still Like a Frog
This wonderful book helps children to learn mindfulness. Mindfulness allows you is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
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