The Art of Mindfulness - Peace and Calm Colouring Book
Peace and Calm Colouring Book
To help people live better with cancer, we donate $1,000 to the American Cancer Society every month.
Reading and watching movies always helped me relax, but nothing cleared my mind like painting and colouring.
About The Art of Mindfulness - Peace and Calm Colouring Book
Stress, anxiety, depression and insomnia can have a very strong impact on daily life. It is important that you relax and clear your mind. Filled with beautiful and soothing scenes and patterns to colour in, this exquisite book will help anyone seeking a mindful state to achieve their goal of inner peace. Focusing on the here and now, mindfulness is about not looking forward or backward, not worrying about what should have or might have been, and simply allowing the mind to enjoy the present moment.
Clinically proven to reduce anxiety and stress, mindful thinking involves allowing our minds to focus on the present moment, on simply ‘being’, and thus break out of the harmful cycle of worry and tension. The therapeutic effects of colouring can enable you to get lost in the creative process and switch off your thoughts and fears.
The Art of Mindfulness - Serene and Tranquil Colouring Book is available here.
I started colouring when having treatment for cancer and found it very calming and still do. Recommend this therapy.