The Art of Mindfulness - Serene and Tranquil Colouring Book
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Reading and watching movies always helped me relax, but nothing cleared my mind like painting and colouring.
About The Art of Mindfulness - Serene and Tranquil Colouring Book
Stress, anxiety, depression and insomnia can impact on daily life. It is important that you relax and clear your mind. Colouring will help you achieve a deeper sense of calm as you focus bringing the beautiful illustrations to life. The patterns are specially designed to promote a state of mindfulness.
Clinically proven to reduce anxiety and stress, mindful thinking involves allowing our minds to focus on the present moment, on simply ‘being’, and thus break out of the destructive cycle of worry and tension. The therapeutic effects of colouring can enable you to get lost in the creative process and switch off your thoughts and fears.
The Art of Mindfulness - Peace and Calm Colouring Book is available here.
I can't recommend this enough for everyone! It's a great stress reliever also puts me in trance like state so I don't think too much about pain ect.. and no I'm not a tree hugger.