The Easy Yoga Workbook
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"Yoga is great as an exercise which you can pick your ability level, meaning that no matter your ability or current energy levels it is easy to pick. Not only this but it has a very spirtitual aspect which many cancer patients can find very helpful."
About The Easy Yoga Workbook
This book brings all the benefits of a personal yoga trainer into the home. It includes everything the reader needs to perform a complete 60-minute yoga workout using the 20 yoga postures explained in the book. "The Easy Yoga Workbook" includes specially commissioned exercise photographs, and analyses the most common problems associated with the postures, giving specific instructions on how to overcome them. It also features guided meditations, relaxations and breathing exercises.
This book explains in detail both how to do the moves and the benefits that may be achieved. It has a section on how to cope with difficulties in some positions. The photographs are clear and informative
I love this book, set in easy to follow sections that follow in a natural progression. All you need for a complete yoga workout, with guidance and help at every step. Clearly explained and set out with pictures and guidelines to help.
Easy to follow and offers alternate exercises for the less flexible of joint. I hope, one day' to be able to complete a yoga workout without referring to the alternate exercise!
This has been the perfect solution. Doing even just a few minutes every day helps the body become more supple. It has helped strengthen my back. Would highly recommend.