The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind by Dr Gareth Moore

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About The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind by Dr Gareth Moore

The Mindfulness Puzzle Book by Dr. Gareth is full of fun, engaging puzzles and games that will keep you entertained while helping you to unwind. Relaxing in this way stimulates the brain's creativity, and provides a welcome distraction from the day to day! 

Key Benefits: 

  • Contains a range of different puzzle types, from dot-to-dot, mazes, and word search games 
  • Convenient to bring along and use anywhere

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