The Whole-Food Guide for Breast Cancer Survivors by Edward Bauman & Helayne Waldman
A Nutritional Approach to Preventing Recurrence, by Edward Bauman MEd PhD and Helayne Waldman MS EdD
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"I urge anyone who has had the misfortune to be diagnosed with breast cancer, to read this book. It is true, it takes a while to get in the habit of a completely different way of dietary and lifestyle change, there are so many things that when you read it, its like a light bulb going off in your head! So much of the advice about nutrition makes sense. It is the only book about BC that I have bought since my diagnosis a year ago, I am only interested in facts and choose to ignore the majority of information on the internet: this is my go-to guide. Don't hesitate, the experts who contribute to the book, as well as survivors themselves, know what they are talking about. The best thing is that since following the guide I have lost weight and have masses of energy - can't be bad!!! Can't recommend it highly enough!"
About The Whole-Food Guide for Breast Cancer Survivors by Edward Bauman & Helayne Waldman
Surviving breast cancer can bring with it a renewed commitment to maintaining good health and taking care of your body. This wonderfully informative book contains a robust, cancer-fighting diet that is vital to your personal plan for breast cancer prevention, and it comes complete with meal plans and recipes. It includes specific guidance on nourishing your immune, detoxification and digestive systems. It also provides information on antioxidants, nutritional deficiencies and how to manage hormone levels with food. It is a useful guide for anyone seeking to understand the effect of nutritional deficiencies and environmental factors on their overall health and wellness.
- Comprehensive and practical approach to help reduce the chance of breast cancer recurrence
- Includes meal plans and recipes
- Enjoy a stronger, healthier body
Thank you for the review on this book, Wholefood Guide for Breast Cancer Survivors. I intend to purchase it now.