This Book Will Make You Sleep by Jessamy Hibberd
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"This book explains all the possible reasons why you are not sleeping well and has all the possible answers to help you back to the land of zzzzz. I especially like the use of CBT techniques to help your mind have the best positive attitude to tackling this all too common and very modern problem."
About This Book Will Make You Sleep by Jessamy Hibberd
Many people find getting a good night's rest can be very difficult when living with cancer and can be caused by a variety things including anxiety and your treatment. This Book Will Make You Sleep helps you to break negative patterns which further impair sleep.
The book is filled with advice which can help you feel more well rested and happier. Dr Jessamy Hibberd draws on cognitive behavioural techniques to guide you through proven techniques to improve your sleep.
- Helps break negative patterns which impair sleep
- Uses cognitive behavioural techniques to improve sleep
I have had trouble sleeping for years. I've always found it hard to switch off at night and so lie awake for hours - and then start worrying about not sleeping on top of all my other worries! This book has helped me so much. It forces you to face up to the things that you're doing that stop you dropping off - like reading emails or news on my phone. It explains how to make new routines and how to stick to them and how to stop insomnia ruling your life. Highly recommended.