Community tips

For living a little bit better, day to day

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  • Difficulty Sleeping

    A 15-20 minute power nap has been shown to help restore alertness and improve physical performance and can be a useful way to help combat the effects of sleep deprivation

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  • Difficulty Sleeping

    “I stopped drinking tea and coffee (and other caffeinated drinks) before bed as I found it hard falling asleep, it really helped me”


  • Difficulty Sleeping

    "A hot aromatherapy bath helps prepare my body for trying to get to sleep, and the essential oils help me relax - especially the lavender aroma"