Community tips

For living a little bit better, day to day

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  • Mind & Brain

    "Talk with someone you trust and express your feelings. It's hard to start talking, but so, so much better when you do."


  • Mind & Brain

    "I kept on working as much as I could, even though it wasn't always easy. It helped me maintain what felt like a normal life."


  • Mind & Brain

    "I write down my feelings, doodle, sketch and color. This all helps me keep my mind clear."


  • Mind & Brain

    "Talk to friends and relatives you trust who are outside your situation: simply speaking about your day or your worries with someone you trust can really help with some of your anxieties"